Beyond Physical Hiit Workout Program

Let's burn some calories! I designed this Hiit workout program to target full body from top to bottom. This program is 6 days on, 1 day rest. This program is perfect for those who are just beginning or need to get your body moving before jumping into the gym. Hiit workouts promote fat loss, good heart health, a boost in metabolism, and muscle toning, it also continues to burns calories after your workout! Limited equipment necessary, lets sweat!  (No tutorial vids or meal guidance with this program)