12 Week Push-Pull & Legs Program

This is one of my favorite workout splits that I have incorporated in my training over the years. This workout program is a three day on one day off split. Legs day 1, push-day upper body day 2, and pull-day upper body day 3..rest and repeat. This program is designed to build strength, size and over all conditioning. Please do not buy this program if you do not have access to a full gym as this program is full of compound movements, free weights and machines. Lets get to work!